A Better Tomorrow Starts With Us
Having exams? Brain working over-time?
No worries, for an ‘extra-smart’ brain boost, here are the Top 5 Foods that can help increase your brain power for optimum performance!
1) Eggs – are a great memory booster and the protein helps maintain focus.
2) Fish – enhances your learning ability and mental development. Try tuna, salmon, mackerel or sardines.
3) Walnuts – are packed with essential fatty acids for brain performance (they also look like tiny brains!)
4) Carbohydrates = glucose = fuel for the brain cells. So, it’s time to eat bread, oats, fruits and veges.
5) Water – your brain is made up of approximately 75 % water, so keep it happily hydrated for maximum brain power!
TIP: A healthy body = happy brain. So, do try some light exercise to get your brain properly revved-up for peak performance. Try it and see! =)
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