Hatten Cares

A Better Tomorrow Starts With Us

CAN FOOD MAKE YOU SMARTER?

Having exams? Brain working over-time?

No worries, for an ‘extra-smart’ brain boost, here are the Top 5 Foods that can help increase your brain power for optimum performance!

chic

1)    Eggs – are a great memory booster and the protein helps maintain focus.

salmon

2)    Fish – enhances your learning ability and mental development. Try tuna, salmon, mackerel or sardines.

walnut

3)    Walnuts – are packed with essential fatty acids for brain performance (they also look like tiny brains!)

bread

4)    Carbohydrates = glucose = fuel for the brain cells. So, it’s time to eat bread, oats, fruits and veges.

Water is poured from a bottle in a glass

5)    Water – your brain is made up of approximately 75 % water, so keep it happily hydrated  for maximum brain power!

TIP: A healthy body = happy brain. So, do try some light exercise to get your brain properly revved-up for peak performance. Try it and see! =)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Read More…

Blogs I Follow…

Our Readers...

  • 13,402 hits

Enter your email address to follow Hatten Cares and receive notifications of new posts by email.

follow my wanders

Singapore's Beauty and Travel Blogger

Let's talk about the L word!

Yeah, I'll tell you a few things regarding LOVE...

www.KamalaThompson.com

"Where Business Meets Humanity"

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

%d bloggers like this: