Hatten Cares

A Better Tomorrow Starts With Us


Having exams? Brain working over-time?

No worries, for an ‘extra-smart’ brain boost, here are the Top 5 Foods that can help increase your brain power for optimum performance!


1)    Eggs – are a great memory booster and the protein helps maintain focus.


2)    Fish – enhances your learning ability and mental development. Try tuna, salmon, mackerel or sardines.


3)    Walnuts – are packed with essential fatty acids for brain performance (they also look like tiny brains!)


4)    Carbohydrates = glucose = fuel for the brain cells. So, it’s time to eat bread, oats, fruits and veges.

Water is poured from a bottle in a glass

5)    Water – your brain is made up of approximately 75 % water, so keep it happily hydrated  for maximum brain power!

TIP: A healthy body = happy brain. So, do try some light exercise to get your brain properly revved-up for peak performance. Try it and see! =)


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